Niki Terlich is a Face Yoga teacher, Kundalini Yoga Teacher and beauty nerd.
“I believe everyone deserves to feel deeply connected to their face, to feel gorgeous inside and out.” This is what drives Niki to bring Face Yoga to the forefront of the beauty industry. You've heard of Yoga, but have you heard of Face Yoga? The movement took the world by storm, pioneered by a small but powerful group of teachers.
One of those teachers is Niki Terlich. From her home base in Denmark, Niki teaches men and women around the world intricate series of Face Yoga techniques in the My Face Yoga Gym
Energizing, toning, and uplifting, Face Yoga is the new 100% natural alternative to Botox.
Niki is committed to sharing and teaching Face Yoga as it has changed her life and believes that it too can be a vital part of your healing and health journey.
Learn more about Niki’s Face Yoga program here and give it a try at this exclusive workshop to see how you can grow and change with this special daily practice.
Niki's Faceyoga journey started in 2015 after her son was diagnosed with a brain tumor. She had 2 other children and was going through a divorce. "This was the most emotionally intense period of my life," says Niki. "I didn’t recognize the woman in the mirror looking back at me. The corners of my mouth had turned downwards, my eyes looked lifeless and sad, and my cheeks had lost all their volume. I felt so unlovable. I was 34, a single mother of 3, and I couldn’t believe how defeated by life I looked and felt."
Face Yoga is…
Your body is a whole, perfect being and is highly interconnected to all parts. Your expressive face is the first place to show signs of wellness, health, and vitality but can also be the first place to show the world fatigue, exhaustion, anxiety, and sickness. With Face Yoga you are given the tools to heal and soothe yourself through your facial muscles, releasing tension and inviting radiance to your face.
Learning about different Face Yoga styles and experiencing on her face how the exercises would turn the clock back on her face, she did Face Yoga teacher training and has added more courses in holistic skin therapy, Bio cosmetic and cosmetic needling to her toolbox, always on the look out for what works and feels the best. "I consider myself an eternal devotee to understanding how we create the optimal circumstances for natural facial rejuvenation,"says Niki.
Now, Niki shares her style of Face Yoga based on resistance strength training, fascia release in the skin, and lymphatic stimulation. Which done together makes a super potentanti-aging training for your face. She has developed a unique reclined Face Yoga style which is perfect if you suffer from fatigue, stress, and burnout. And she has also developed a Kundalini Face Yoga Flow style which strengthens the nervous system and releases tension in the face on a deep level.
Join the Face Yoga revolution and start in the My Face Yoga Gymtoday.